Adult Habit Tracker Star Chart – 1 Week Routine & Consistency Planner

Consistency Queen Star Chart – Adult 1-Week Habit Tracker (Printable Sticker Chart) Digital Download ONLY.

A printable adult habit tracker designed to help you build routines with kindness, not pressure. This 1-week star chart is perfect for exercise, wellness, or everyday habits and yes, sticker charts are still fun as an adult.

Designed with ADHD-friendly structure, this chart uses gold stars for full habits and silver stars for minimum efforts, so you can stay consistent even on low-motivation days.

Why you’ll love it
- Adult habit tracker that actually works; visual, tactile, and satisfying
- ADHD-friendly routine builder; clear, simple, and motivating
- Minimum option = no failure; still a win when energy is low
- 1-week format; easy to reset, repeat, or adapt
- Printable; reuse again and again
- Fun but grown-up; gentle motivation 

How it works
- Gold star: complete the main habit
- Silver star: complete the minimum (still progress)
- Track your routine for one week, then start fresh

Perfect for:
adult habit tracking, ADHD routine support, wellness goals, exercise motivation, self-care routines, and anyone who wants consistency without pressure.

WHAT’S INCLUDED
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This is a digital product available for instant download. Upon purchase, you’ll receive access to the PDF copy ready to print.

PLEASE NOTE
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This is a DIGITAL PRODUCT — no physical items will be shipped.
Template size is A4, but can be printed A3 size too. 
Does NOT include stickers. Recommend small gold and silver stickers if you are printing A4 size.